TUES June 8 DELTS & TRI's

DB PRESS:
Warm Up: 2x25x10,10
Working: 1x30x8, 2x35x8,8

UP ROW
Warm Up: 1x40x12
Working: 1x50x10, 2x60x10,10

REAR DELT:
Working: 1x40x12 2x50x12,12

BAR EXT:
Warm Up: 1x30x12, 1x35x12
Working: 3x40x10,10,9

DB DB KB:
Warm Up: 1x17,5x12
Working: 1x20x12, 2x25x12,12

Felt like I had a good workout got one more rep on just about every set...
maybe that xplode stuff works...or maybe it's mental but I'll take it.

MED CARB DAY: Macros on

OK SO I HAVE TO ADD A DAY OF STEADY STATE...
STEADY STATE #2: Walking on an incline for 40.