Warm Up: 5 minutes elipical
LEG EXT:
Warm Up: 1x140x10
Working: 2x140x10
FR SQUAT:
Warm Up: 1x95x10,10
Working: 1x105x 8, 3x115x8,8,8
SUMO SQUAT:
Warm Up: 1x110x10
Working: 1x115x10, 2x120x10,10
DB STEP UP:
Working: 1x25x12, 2x27.5x12,12
CALF SINGLES: Angled Seated Calf
Working: 5x20x15,15,18,18,18
CARDIO #4: INCLINE WALKING 40 minutes
Lower back is bugging me today...dunno why...
What ever I've been eating in my sleep has stopped...no seriously I'm wondering if its dairy giving me problems....yesterday I had none and it was low carb day but alas my belly is super flat this am...now I have cottage cheese today for later but maybe I'll stop eating it this weekend and see what happens...
Maybe I'm just grasping at insanity and I was well er um backed up a bit! AHHH! TMI TMI!!
:o)
Happy Friday
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