THURSDAY:
DB PRESS:
Warm up: 2x25x12,12
Working: 1x30x8, 2x35x7,7.5 ARGH I need a spot for the last one!!!
UP ROW:
Warm Up: 1x50x10
Working: 3x60x9,10,10 a little ugly
REAR DELT:
Working: 1x40x12, 2x50x12,10
BAR EXT:
Warm Up: 1x20x15, 1x30x12
Working: 1x35x10, 2x40x9,10
DB DB KB
Warm Up; 1x17.5x12
Working: 1x20x12, 2x25x10,10
STEADY STATE #2
Walking on an incline for 40 minutes.
Tried Explode (?) By scivation before workout...maybe it has niacin in it?! Made me feel like it did...felt the inner heat?!
MACROS:
MED CARB:
On Target
FRIDAY JUNE 4
INTERVALS
On Track...the usual...
SUPER HOT HOT HOT out! But got her done!
Low Carb Day
MACROS:
On target
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