LEGS (A-2) 10 weeks June 20 SUNDAY

WARM UP: Treadmill 10 minutes

LEG EXT:
Warm Up: 1x120x10
Working: 1x140x10,10

FRONT SQUAT:
Warm Up: 1x65x10, 1x95x10
Working: 1x105x8, 3x115x8,8,8

SUMO SQUAT:
Warm Up: 1x110x10
Working: 3x120x10,10,10
(I had to regrip a few times)

DB STEP UP
Working: 2x25x12,12 1x27.5x12 :o)

CALF SINGLES:
Working: 2x60x20,20 2x80x20,20 1x100x15

STEADY STATE #1: Eliptical (mixing it up a bit)

HI CARB DAY: did ok...missed a few carbs...just felt bloated all day...and not hungry...dunno why...
water retention thang I suppose....