Thursday June 10th LEGS

Warm Up: 5 minutes eliptical

SQUATS:
Warm Up: 1x95x10, 1x115x10
Working: 1x125x10, 3x135x10,10,10

LEG EXT:
Warm Up: 1x80x12
Working: 1x140x10, 1x160x8, 1x180x6

HACK SQUAT:
Warm Up: 1x90x10
Working: 1x140x10, 1x160x10, 1x180x10

WALKING LUNGE:
Working: 3x35'sx12,12,10

CALF HI REP
Working: 1x180x30,30,30 1x200x30,30


HI CARB DAY: Right on...YUM!

STEADY STATE CARDIO #2
Walking on incline

Feeling a bit under the weather...but pushing through.
:o)