LAT PULLDOWN WIDE:
Warm Up: 1x70x10, 1x85x10
Working: 3x100x7,7,7
DEADS: Having a little technical difficulties...hammy irritated and don't want to push too hard...
Warm Up: 1x95x10, 1x115x10
Working: 1x135x8, 2x155x8x8
DB BENCH ROW:
Warm Up: 1x20x15
Working: 1x30x12, 2x35x10,10
DB PULLOVER
Working: 1x30x12, 1x35x12, 1x40x8
LEG CURL:
Warm Up: 2x60x10,10
WORKING: 1x70x10, 2x80x10,9
Felt like I had a decent workout...the deads are bugging me still...think my arse needs to get lower...will figure out...maybe do on a box to see if that helps...
MACROS: Med Day: On target
STEADY STATE#3 Tonight...Stairmill or Treadmill
I'm going to annoy you with emaisl today I have yet another Q just sent you the macro Q...
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