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Linds Training Blog by Team Franco
Friday, June 11, 2010
test on blackberry
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LEGS June 30 (A-4) 9 weeks...
INTERVALS #1 June 29 9 weeks
DELTS & TRI'S June 28th 9 Weeks
HAMMIES AND BACK June 27 (A3) 9 Weeks
CHEST & BI's June 26 9Weeks!! (A3)
LEGS: (A-3) June 25
Thursday June 24th INTERVAL #2
DELTS & TRI'S June 23 (A-2) 10 weeks!!!
BACK & HAMMIES June 22 (A-2) 10weeks
CHEST & BI's MONDAY 10weeks (A-2) JUNE 21
LEGS (A-2) 10 weeks June 20 SUNDAY
SATURDAY June 19th STEADY STATE #4
DELTS AND TRI's (A-1) June 18
BACK & HAMMIES (A-1) June 17 Thursday
CHEST & BI's 6/16 A-1 11weeks
LEGS (A1) June 15
Monday June 14 11 weeks!! INTERVALS
DELTS AND TRI's 11weeks!!! June 13
SAT June 12 11WEEKS! ARGH! Ham & Back
test on blackberry
CHEST & BI June 11
Thursday June 10th LEGS
Wed June 9th INTERVALS #1 Week 12
TUES June 8 DELTS & TRI's
SUNDAY Chest & Bis & MONDAY Hammies and Back
SAT June 5 12 WEEEKS!!!!! LEGS
THURS 6/3 Delts & Tri FRI 6/4 Intervals
Wed. June 2 Back & Hammies
CHEST & BI's June 1st!
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