SUNDAY Chest & Bis & MONDAY Hammies and Back

SUNDAY:
Warm Up: 45 minute walk around lake with girlfriend...

FLAT DB PRESS:
Warm Up: 2x30x10,10
Working: 1x35x8, 2x40x8,7

SLIGHT INCL DB PRESS:
Warm Up: 1x30x10
Working" 3x35x10,10,10

INCLINE FLY
Working: 1x25x12, 2x30x12,12 (a bit ugly)

PREACHER CURL:
Warm Up: 1x40x10, 1x50x8
Working: 3x60x5,5,5 ARGHH!

HAMMER CURL:
Warm Up: 1x20x10
Working: 2x25x10,10 1x27.5x8

Exhausted today...think from the heat...
MED CARB: On Target


MONDAY MONDAY MONDAT: Hammies & Back
Warm Up: 5 minutes Eliptical

PULL UPS:
1xbodyweightx5, 1x40assistx12, 4x25x10,10,9,9

BENT OVER ROW:
Warm Up: 2x95x10,10
Working: 1x115x9, 2x135x6,6
all of a sudden I finally felt this right for the first time in a long time...so went with proper form...

ROPE PULL DOWN:
Warm Up: 1x55x12
Working: 1x70x12, 1x75x12, 1x80x12

STIFF BAR:
Warm Up: 1x95x10, 1x115x10,
Working: 2x135x8,8 1x155x7

DB LEG CURL: I tried... 1x20x12, 1x30x8 have to get over fear I'm going to drop weight on back...

LYING DOWN LEG CURL:
Warm Up: 1x50x12
Working: 3x60x12,12,12

My hamstring is Killing as I write this...over did it a little I guess...

STEADY STAE CARDIO #1
Step Mill 40 minutes.

MED CARB ON TARGET