CHEST & BI's 9 weeks July 1st

WARM UP: Posing 30 minutes...
5 minutes Eliptical

INCLINE DB PRESS:
Warm Up: 1x30x10, 1x35x10
Working: 3x40x8,8,8

FLAT BAR
Warm Up: 1x65x12
Working: 1x85x10, 2x95x8,9 (spotted)

PUSH UP:
Working: 14+10modified, 15+11modified, 14+8modified
Dang right...you know I suck at pushups but I had the force or something working this am!! WhooHooo....

BAR CURL:
Warm Up: 2x40x10,10
Working: 2x50x7,6 2x60x6,6
FInally got elbow wraps for tendonitis bbut forgot them today...can't wait to try em....

ROPE CURL
Warm Up: 1x40x10
Working: 1x50x10, 2x70x10,10

INTERVALS #2 Track...the usual a gorgous day for it.

Med Carb Day.