Warm Up: the old eliptical for 5
LAT PULLDOWN UNDER
Warm Up: 1x70x15, 1x85x10
Working: 3x100x8,8,8
* truth be told I'm getting 7.5
TBAR ROW:
Warm Up: 1x25x10,x50x10
Working: 1x70x8,8 2x80x8,8
DB DEADS:
Warm Up: 1x50x10
Working: 3x70x10,10,10
CLOSE ROW:
Working:x85x12, 2x100x11,11
SEATED LEG CURL:
Working: 1x60x15, 4x80x11,11,11,11,
INTERVALS #1
Warm Up: 5 min
Working: 18 minutes
Cool Down: 10 minutes
Med carb day
Feel good exhausted from outdoor intervals INTERVALS #1
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