Warm Up: eliptical 5 min
SQUAT:
Warm Up: 1x95x10, 1x115x10
Working: 4x135x10
LEG EXT:
Working:3x155x8,8,8
HACK SQUAT:
Warm Up: 1x90x10
Working: 1x140x10, 2x160x10,10
WALKING LUNGE:
Working: 3x35'sx12,12,12 ouch!
CALF HI REP: Donkey machine
Working: 1x45x30, 2x55x30,30 2x65x30,30
Calves tight today...burning! I like it!
Legs were exhausted this am...hitting gym tonight for cardio... UPDATE: No cardio in bed by 9pm tooooo tired!!
Hi Carb Day
Thanx for the email...will weigh in again on Wed...or tomorrow...feel good...
BEWARE VENTING:
very ANGRY today but nada to do with diet or working out....getting to the point were I might just kill not only my boyfriends ex wife but I might just take him out too...ARGH!!! They drive me MAD sometimes!! And I should no better than to try to ease the situation...kicking myself
do not want to deal with either of them today!!!
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