Delts & Tri's July 14 (B2) 7weeks

Warm up Eliptical 5 min
SIDE LATERALS:
Warm Up: 1x15x10, 1x17.5x10
Working: 1x20x10, 2x22.5x8,8

BAR SHRUG:
Warm Up: 1x135x10
Working: 2x155x10, 1x165x9

HI INCL PRESS:
Warm Up: 1x30x10
Working: 2x35x10,10 1x40x8(last rep spotted)

DIPS:
Working: 2x25lb assistx15,15 2x20lb assistx11,11

ROPE: So on machne it says 30lbs for each handel...not sure what that means really but maybe why my numbers seem weak??!?!? This was a tuffie tody
Warm Up: 1x30x12
Working: 3x35x11,11,11

INTERVALS #1
5 minute warm up (jog)
23 minutes intervals sprint walk
10 minute cooldown...jog...skip...side step...