Warm UP: elyptical
SEATED BAR PRESS: Once again the smith machine being used...grrrr....
Warm Up: 2x60x10,10
Working: 3x70x8,8,7.5
SEATED SIDE LATERAL:
Warm Up: 1x15x10
Working: 3x17.5x10,10,10
FRONT RAISE:
Warm Up: 1x15x12
Working: 2x17.5x10,10 1x20x10 ugly
TRI PRESS:
Warm Up: 2x30x12,12
Working: 1x40x10, 2x45x8,8
DB EXT:
Warm Up: 1x15x12
Working: 1x17.5x12 2x20x12,11
No Cardio Today...
Med Carb Day: went a little over in carbs...grrr....
otherwise all good.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment