Warm Up: eliptical 5 minutes
LAT PULLDOWN WIDE:
Warm Up: 1x70x10, 1x85x10
Working: 3x100x8,8,7
DEADS:
Warm Up: 1x95x10, 1x115x10
Working: 1x135x8, 2x155x8,8
LOW ROW: (all inlcine benches being used?!?!)
Warm Up: 1x70x10
Working: 1x100x10, 1x110x10, 1x120x8
DB PULLOVER
Working: 2x35x12,12 1x40x10
LEG CURL (Seated)
Warm Up: 2x70x10,10
Working: 1x80x10, 2x90x8,8 :o)
STEADY STATE #4 Stairmill 40 minutes.
Felt good about workout.
Med Carb Day
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