Hammies and Back 7/28

Warm Up: eliptical 5 minutes

PULLUP:
Working: 1xbodyweightx7, 1x10x8, 2x15x9,9 1x20x9



BENT OVER ROW:
Warm Up: 2x95x10,10

Working: 1x115x10,1x125x8 1x135x8



ROPE PULLDOWN:
Warm Up: 1x55x12

Working: 1x70x12, 2x75x11,11



STIFF BAR:
Warm Up: 1x95x10, 1x115x10

Working: 2x135x8,8 1x155x6



DB LEG CURL: Did lying leg curls instead

Warm Up: 1x50x12

Working: 2x60x12,12 1x70x10



INTERVALS #1
5 min warm up
18 min sprint walk

10 minute cool down jog skip jog...



was exhausted today.

Med carb Day...went over a little...