Warm Up: eliptical 5 minutes
SL INCLINE BAR PRESS:
Warm Up: 2x65x10,10
Working: 2x85x8,8 1x95x6 (yowza not good at all spotted)
FLAT FLY:
working: 1x20x12, 1x25,12, 1x30x10
INCL DB PRESS:
WArm Up: 1x30x10
Working: 1x35x10, 2x40x8,8
INCL DB CURL: Will these ever get easy?!?!?
Warm Up: 1x15x10, 1x20x10
Working: 1x25x6, 2x27.5x5.5
CABLE CURL:
Warm Up: 1x20x12
Working: 1x25x10, 2x35x10,10
STEADY STATE #4: Walking on an incline for 45 minutes.
tough chest day...last time I did chest I did something to my left shoulder and hasn't quite healed yet...mighta gone too deep on incl db press...
anyhoo all good.
POSING PRACTICE half hour...
:o)
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