WArm Up: posing 30 minutes
SL INCLINE BAR PRESS: Had to use precor incline press machine
Warm Up: 1x58x10,10
Working: 2x78x8,8 1x98x8 (spotted)
INCL DB PRESS:
Warm Up: 1x35x10
Working: 3x40x8,8,8 a bit ugly today...
FLAT FLY:
Working: 1x20x12, 2x25x12,12
INCL BD CURL:
Warm Up: 2x20x10,10
Working: 2x25x6,6 1x30x5 UGLY!!! But I did it!!
CABLE CURL: freedom trainer
WArm Up: 1x80x12
Working: 1x120x10, 2x140x10,10
STEADY STATE#2: STAIRMILL 40 minutes
NEW MACROS: MED DAY
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