Sunday July 11 7 weeks OMG! LEGS

Warm Up: Eliptical

LEG PRESS:
Warm Up: 2x140x10,10
Working: 1x180x8, 2x230x8,8 1x280x8 ugly!~

SQUAT:
Warm Up: 1x95x10
Working: 3x135x10,10,10 ok I dunno if I got low enuf...on rack without a mirror infront

SISSY SQUAT
Warm Up: 1x25x20
Working: 2x25x20,20 1x35x20
forgot a backpack...grrr....but thought I could set myself up on smith machine and maybe do them...hummm...thoughts?

BAR LUNGE:
Working: 1x50x12, 2x60x12,12

CAlf Heavy: DOnkey
Working: 1x140x20, 1x180x20, 2x220x20,20 1x240x20

Hi carb Day...rushed workout unfortunately but did well....