Warm Up: eliptical 5 min
SIDE LAT:
Warm Up: 2x17.5x10,10
Working: 2x20x9,9 2x25x8,8
BAR SHRUG:
Warm Up: 1x135x10
Working: 2x155x10,10 1x165x10
HI INCLINE DB PRESS:
Warm Up: 1x30x10
Working: 2x35x10,10 1x40x10 (spotted but got 8 on me own)
DIPS:
Woking: 1x25assistx15, 1x20assistx15 2x15assistx12,12
ROPE:
Warm Up: 1x20x15
Working: 1x30x12, 2x35x12,12
Med Carb DAY.
Got a migraine for the better part of the day yesterday so a bit down and out. Finally went away at the gym this am...kinda exhausted from it...debating on doing cardio tonight...will update later if needed.
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