Warm Up: Eliptical
LAT PULL UNDER: used hammer strength machine
Warm Up: 2x90x10,10
Working: 1x110x8, 3x140x8,8,8 (spotted)
TBAR ROW: (old fashioned way with bar and close grip)
Warm Up: 1x45x10, 1x55x10
Working: 3x80x8,8,8
DB DEADS:
Warm Up: 1x60x10
Working: 3x70x10,10,10
CLOSE ROW:
Working: 1x80x12, 2x100x11,11
LEG SEATED CURL (different c=machine than I've been using)
Working: 1x65x15, 1x80x12, 3x90x10,10,10
Felt good...legs a little tight...db deads were tougher today but got her done...
CARDIO: STEADY STATE #2: Stairmill 45 minutes I think...doing it tonight after work! :o)
Med Carbs: Lower Fat
Missing PB and Nuts but a little is better than none! :o)
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