Warm Up: bike 5 minutes
SQUAT:
Warm UP: 1x95x10, 1x115x10
Working: 4x135x10,10,10,10
Will my squats ever get better?!?!?
LEG EXT:
Working: 2x155x8,8 1x170x7.5
(had thought I went up to 165 for 2nd set however machine wasn't working right)
HACK SQUAT:
Warm UP: 1x140x10
Working: 2x160x10,10 1x180x10
WALKING LUNGE:
Working: 2x35'sx12,12 1x40'sx10 :o)
CALF HI REP: Donkey thing
Working: 1x55x30, 4x65x30,30,30,30
(had some trouble with these but realized a little late I should lower the leg bar to make it easier to get the "brake" on...this makes no sense to you but a note for myself...)
HI CARB
POSING CLASS: Excellent
CARDIO:
20 minutes walking on an incline in am
40 minute evening bikeride
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