Chest & Bi's 7 Weeks (B2) July 12

Warm Up: Eliptical

OOPS...did the wrong exercise...
Super Incline Press:
Warm Up: 2x50x10, 10
Working: 2x70x8,8 1x90x3 dropped1x80x4

INCLINE DB PRESS:
WArm Up: 1x35x10
Working: 3x40x10,8,8 GRRRRR! Strong start and lost it!

FLAT FLY
Working: 1x20x12, 1x25x12, 1x27.5x12

INCL DB CURL:
Warm Up: 2x20x10,10
Working: 2x25x6,7 1x27.5x5

CABLE CURL:
Warm Up: 1x20x10
Working: 1x30x10, 2x35x10,10

STEADY STATE #1: Stairmill 40 minutes

Feeling good!