Pose: half hour practice
LAT PULLDOWN UNDER:
Warm Up: 2x85x10,10
Working: 2x100x8,8 1x105x6.5 (first time I got full 8's)
TBAR ROW:
Warm Up: 1x50x10, 1x60x10
Working: 3x80x8,8,8,
DB DEADS:
Warm Up: 1x50x10
Working: 3x70x10,10,10 will these ever get easy nuff for me to go up...ugh...
CLOSE ROW
Working: 3x100x12,11,11
LEG CURL SEATED
Working: 1x60x15, 4x80x11,11,11,11
STEADY STATE #3
Stairmill: 45 minutes
Had a great workout. Up early and all done by 10:30am...
Med CArb Day: went over the fat a little but I've been alittle under all week so maybe it all evens out...
:o(
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