Warm Up: eliptical
LAT PULLDOWN UNDER
Warm Up: 1x70x10, 1x80x10
Working: 2x90x8,8 1x100x8 (worked on my form here)
TBAR ROW: Precor Angled
Warm Up; 1x25x10,1x35x10
Working: 1x45x10, 1x55x8. 1x65x8
DB DEADS (Straight leg)
Warm Up: 1x50x10
Working: 3x70x10,10,10
CLOSE ROW:
Working: 1x85x12, 2x100x10,10
SEATED LEG CURL:
Warm Up: 2x60x15,15
Working: 3x80x10,10,10
CARDIO #3 40 minutes walking on an incline...3.4 at a 7.
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