Warm Up: walking from Jeep to Gym
SIDE LATERALS:
Warm Up: 1x15x10, 1x17.5x10
Working: 2x20x10,10 1x22.5x8
BAR SHRUG:
Warm Up: 1x135x10
Working: 3x155x10,10,10
HI INCL DB PRESS
Warm Up: 1x25x10
Working: 1x30x10, 1x35x10 1x40x8 (spotted)
DIPS:
Working: 1x40lb assistx20 1x28lb assistx15, 1x22lb assistx15, 1x16lbs assistx13 :o)
ROPE:
Warm Up: 1x40x15
Working: 1x60x12, 2x70x11,11
CARDIO #4: Bike level 7 for 40 minutes
Feel good...hungry today...dunno what the difference is from yesterday but my workout was very choppy yesterday...solid today.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment