Warm up: the old eliptical
LEG PRESS:
Warm Up: 2x160x10,10
Working: 1x230x10, 1x270x8, 2x290x8,8
SQUAT: Had to use smith machine...busy night at gym..darn kids LOL
Warm Up: 1x115x10
Working: 2x135x10,10 1x145x10
SISSY SQUAT:
Warm Up: bodyweightx20
Working: 2x30x20,20 1x35x20
BAR LUNGE:
Working: 3x60x12,12,12
CALF HEAVY:
Working: 2x240x20,20 3x260x20,20,20 ouch!
STEADY STATE #1 Stairmill for 25 minutes and treadmil incline for 20 minutes...stairmill was making me ill...
This was a late night workout but felt like it was a strong one!
High Carb Day
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment