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Linds Training Blog by Team Franco
Tuesday, July 20, 2010
INTERVAL DAY #2 July 20 6wks
Today is my INterval Low Carb Day...
5 minute warm up
18 minute intervals sprint walk
10 minute cool down: jog around the track and jog the bleechers
Low Carb Day.
:o)
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LEGS & Cardio #4
7/30 INTERVALS #2
7/29 Delts & Tri's (c1)
Hammies and Back 7/28
CHEST & TRI (c1) 7/27 5 weeks!
LEGS 7/26 (c1) 5weeks
7/25 5 weeks! AHHH! STEADY STATE CARDIO
DELTS & TRI's 5 weerks utoh!
Back & Hammies 7/23 (6weeks)
CHEST & BI's 7/22 (B4) 6weeks
LEGS 7/21 (b4) 6 weeks!!!
INTERVAL DAY #2 July 20 6wks
DELTS AND TRI's (B3) 6 WKS!! July 19
Back & Hammies 6 WEEKS!!! July 18th OMG!!!
OMG 6 weeks?!?!? July 17 Chest & Bi's (b3)
LEGS July 16 (B3) 7 weeks
Thursday July 15, Week 7...INTERVALS
Delts & Tri's July 14 (B2) 7weeks
BACK & HAMMIES 7 weeks July 13 (B2)
Chest & Bi's 7 Weeks (B2) July 12
Sunday July 11 7 weeks OMG! LEGS
Saturday July 10th
FRIDAY July 9th Intervals
DELTS & TRI's (B1) July 8
Back & Hammies (B1) July 7
Chest & Bi's (B1) 8 Weeks July6
LEGS B1 8Weeks!!! July 5th
July 4th INTERVALS #1 *8weeks!!! AHHHHHH!!
8 WEEKS!!! July 3 Delts & Tri's (A4)
Back & Hammies Friday Week 9 July 2
CHEST & BI's 9 weeks July 1st
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