6/1 DELTS & BI's

Warm Up: Dog Walk and 5lb shoulder exercises

SIDE LAT:
Warm Up: 1x10x10
Working: 3x17.5x8,8,8

HIGH INCL DB:
Warm Up: 1x20x10
Working: 1x30x9, 1x35x10....need a spotter....should be doing 40's UGH

FLOOR RAISE:
Warm Up: 1x5x10
Working: 2x8x10,10

INCL DB:
Warm Up: 1x12x10
Working: 3x25x6,6,6

CABLE CURL:
Warm Up: 1x30x12
Working: 2x60x10,10

CARDIO #2: Incline walking changing speeds with each song change:
Incline 8 speed 3.2-4.0

Macros: On Point
Carb: 175
Fat: 42
Protien: 152