DEADLIFT:
Warm Up: 2x45x10,10
Working: 1x155x10, 2x175x10,10
PULL UP
Working: assisted: 1x40lbs x12 3x34lbsx12,11,11
BENT ROW: Sometime I don't think I do these right
Warm Up: 1x45x10
Working: 2x115x8,8 1x125x8
ROPE PULLDOWN:
Warm Up: 1x60x10
Working: 1x80x8, 1x90x8
STIFF LEG BAR:
Working: 1x155x12, 2x175x10,10
DB LEG CURL:
Warm Up: 2x20x10,10
Working: 1x30x10, 2x35x10,10
SPRINTS #1: 10 minute warm up 15 sprints 5 minute cooldown
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