6/5 HAMMIES & BACK Deload B2

Warm Up: bike 5 min

DEADS:

Warm Up: 2x45x10,10

Working: 1x140x5, 1x150x5, 2x160x5,12

LAT PULLDOWN PALM UP:

Warm Up: 2x60x10,10

Working: 3x100x8,8,8

TBAR ROW:

Warm Up: 1x45x10

Working: 3x90x8,8,8

GOOD AM:

Working: 1x75x12 2x85x12,12

GLUTE HAM:

Working: 3x10

CARDIO #1

INcline Walk 30 minutes