Warm Up: my day
SQUATS:
Warm Up: 2x45x10,10
Working: 1x145x3, 1x155x3, 2x175x3,9-SPOTTED
HACK:
Warm Up: 1x90x10
Working: 2x200x10,10
SISSY-LEG EXT:
Working: 3x80x20,19,19
BAR LUNGE:
Working: 1x65x12, 2x75x12,12
LEG PRESS: Nautalis machine :o(
Working: 1x200x20, 1x220x20 :o)
No cardio tonight too late...must get pup out of box!
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