6/3 LEGS Deload

Warm Up: eliptical 5

SQUATS:

Warm Up: 2x45x10,10

Working: 1x125x5, 1x135x5, 2x145x5,10

HACK:

Warm Up: 1x90x10

Working: 2x200x10,10

SISSY:Ext

Working: 1x60x20, 2x80x15,15 plus 1x30x8

BAR LUNGE:

Working: 3x65x12,12,12, my balance is off

LEG PRESS:

Working: 2x200x20,20