6/6 DELTS & BI's B2

Warm Up: 5lb shoulder exercises

SIDE LAT:

Warm Up: 1x10x10

Working: 1x15x10, 2x20x8,8 a bit ugly

HIGH INCLINE DB

Warm Up:1x20x10

Working: 2x40x10,8 AWFUL SPOTTER

FLOOR RAISE:

Warm up:1x5x12

Working: 2x8x10,10

INCL DB:

Warm Up: 1x15x10

Working: 3x25x6,6,6

CABLE CURL:

Warm Up: 1x30x10

Working: 1x60x10, 1x70x8