SQUATS:
Warm Up: 2x45x10,10
Working: 1x145x5, 1x165x3 2x190x1,3 better this time around and spotted but all me...
LEG PRESS:
Warm Up: 1x90x10
Working: 3x270x6,8,8
LEG EXT:
Working: 1x95x10, 2x110x10,10
WALKING LUNGE: Bar on back
3x60x12,12,12
FRONT SQUAT:
Working: 1x45x30, 1x55x30
Didn't get my cardio in on Friday night...darn traffic...
SO Cardio #4 Bike 35 minutes level8-9
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