6/21 DELTS & BI's C1

Warm Up: dog walk

DB SEATED PRESS:

Warm Up: 2x17.5x10,10

Working: 1x35x8, 2x40x8,8 spotted

1 ARM CABLE LATERAL RAISE:

Warm Up: 1x10x10

Working: 1x15x10, 1x20x8

SEATED REAR DELT:

Warm Up: 1x30x12

Working: 2x60x12,12

SS

UPRIGHT ROW:

Warm Up: 1x30x12

Working: 2x50x12,12

HAMMERCURL:

Warm Up: 1x15x10

Working: 3x30x6,6,6

CLOSE CURL:

Warm Up: 1x25x10

Working: 2x50x10,10

CARDIO #1 tonight stairmill 35 min

much better day today....was looking ofrward to a quiet day tomorrow and an easy morning but alas...traveling to DC for work...UGH! LOL-Can't seem to catch a break lately!

And thanks for the added muscle comment! Hope you are right!!

:o)