6/15 BACK & HAMMIES B4 (week3 531) Steady #2

Warm Up: Arc Trainer 5 minute

DEADS:
Warm Up: 2x45x10, 1o
Working: 1x165x3, 1x185x3 2x205x3,4

LAT PULLDOWN PALM UP:
Warm Up: 2x50x10,10
Working: 3x110x7,7,7

TBAR ROW:
Warm Up: 1x45x10
Working: 1x100x10, 2x110x8,7

DB DEADS:
Warm Up: 1x30x12
Working: 2x70x10,10

GOOD AM:
Working: 3x85x12,12,12

GLUTE HAM:
Working: 3xmex12,12,12

TONIGHT I WILL DO STEADY STATE #2
35min on ARC Trainer