6/4 CHEST & TRI B2

Warm Up: bike 5 min

SL INCL BAR PRESS: Smith

Warm Up: 2x40x10,10

Working: 3x80x8,8,8

INCL DB:

Warm Up: 1x15x10

Working: 2x40x10,8 spotted by an awful spotter ugh

FLAT FLY:

Warm Up: 1x12x12

Working: 2x22.5x12,12

DIP:

Working: mex13,12,10,10

ROPE:

Warm Up: 1x30x12

Working: 2x60x12,12

CARDIO #4 Bike 30 min level 8