6/7 LEGS: b3 Week 1-redoing same weight...

Warm Up: eliptical 5 min got barely a few hours of sleep-dunno why-walking like a zombie today

SQUAT:

Warm Up: 2x45x10,10

Working: 1x135x5, 1x145x5 2x165x5,8 ugh

HACK"

Warm Up: 1x90x10

Working: 2x180x10,10

SISSY:Ext

Working: 1x65x20, 2x80x20,20

BAR LUNGE: SPLit SQUAT back leg up using smith machine

Working: 3x50x12,12,12

LEG PRESS:

Working: 3x200x20,20,20

Then for fun did adduction and abduction machines for 3 fast sets of 20 each.

CARDIO #2 Tonight-stairmill