Warm Up: Dog Walk-( I'm on HD-8)
SLIGHT UNCLINE BAR: Smith
Warm Up: 2x40x10,10
Working: 3x90x8,8,7
INCL DB: Spot
Warm Up: 1x17.5x10
Working: 2x40x10,10
FLAT FLY:
Warm Up: 1x12x12
Working: 2x25x12,12
DIP:
Mex14,12,12,11
ROPE:
Warm Up: 1x30x12
2x60x12,12
NIGHT TIME CARDIO: STEADY STATE #1
35 min stairmill
Food is on point
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