Warm Up: eliptical 7 min
FLAT DB PRESS:
Warm Up: 2x15x10,10
Working: 1x40x8, 2x45x8,8 spot a little
SL INCL DB:
Warm Up: 1x15x10
Working: 1x40x10, 1x45x7..ugh right arm said ummm no
FLAT BAR:
Warm Up: 1x45x12
Working: 1x65x12, 1x85x10
CLOSE PRESS:
Warm Up: 2x45x10,10
Working: 1x65x10, 1x75x10
REV PRESSDOWN:
Warm Up: 1x60x12
Working: 3x80x10,10,10
INTERVALS: 10 min warm up 15 sprints 5 min cool down.
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