6/25 CHEST & TRI C2

Warm Up: DOg walk

FL DB PRESS:

Warm Up: 2x17.5x10,10

Working: 1x40x8, 2x45x8,8

SLIGHT INCL DB PRESS:

Warm Up: 1x25x12

Working: 2x40x10,10

FLAT BAR:

Warm Up: 1x45x15

Working: 1c85c10, 1x95x10

CLOSE PRESS:

Warm Up: 2x45x10,10

Working: 1x65x10, 1x75x8-no spotter even though the creepy guy asked if I wanted one...ummm...nah it's ok! LOL!

REVERSE PRESSDOWN:

Warm Up: 1x50x12

Working: 3x70x12,12,12

CARDIO #3 Arc Trainer 35 minutes