6/16 DELTS & BI's B4

Warm Up: dog walk and shoulder exercises with 5lb db's

SIDE LATERALS:
Warm Up: 1x12x10
Working: 1x15x8, 2x17.5x8,8

HIGH INCL DB
Warm Up: 1x15x10
Working: 2x35x10,10 all me just help up...should've done 40's but wasn't feelin it.

FLOOR RAISE:
Warm Up: 1x5x10
Working: 2x10x10,10

INCL DB:
Warm Up: 1x15x10
Working: 2x25x6,6 1x30x5+1x20x5 had a lil help with last rep of 30 on left arm

CABLE CURL:
Warm Up: 1x45x10
Working: 3x70x10,10,10
:o)

STEADY STATE #3 Walking on an incline 35 minutes 3.5-4.0speed incline of 7-8

All in all good. Didn't have a good nights sleep...think I shouldn't eat Salmon sooo late...Energy was slacking a wee bit but worked out with Liz so that kept me going... :o)