6/11 BACK & HAMMIES 9wks & 11 weeks out

Warm Up: Dog walk feeling unmotivated but somewhere found the strength and rocked this workout

DEADS:

Warm UP: 2x45x10,10

Working:1x155x5, 1x175x5, 2x200x5,6

LAT PULLDOWN PALM UP:

Warm Up:2x50x10,10

Working:1x100x8, 2x107.5x8,8

TBAR ROW:

Warm Up; 1x45x10

Working: 2x90x8,8 1x105x8 :o)

DB DEADS:

Warm Up: 1x30x10

Working: 1x65x10, 1x70x10

GOOD AMS

Working: 1x85x12, 2x95x12,12

GLUTE HAM:

Working: 3x12,12,12

ANd topped it off with a great posing class