SL INCL BAR PRESS:
Warm Up: 2x40x10,10
Working: 2x80x8,8 1x90x6
INCL DB:
Warm Up: 1x17.5x12
Working: 2x40x10,9
FLAT FLY:
Warm Up: 1x12x12
Working: 2x25x12,12
DIP:
Mex13,12,11,11
CARDIO #4:
30 minutes arc trainer hill interval I think level 8
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