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Linds Training Blog by Team Franco
Thursday, June 2, 2011
6/2 OFF CARDIO ONLY:
Stairmill 30 minutes level 7
Macros will be on point...
Carb: 110
Fat 40
Pro: 150
:o)
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3/30 CHEST & TRI C3
6/29 LEGS C3
6/28 OFF DAY CARDIO ONLY
6/27 DELTS & BI's C2
6/26 HAMMIES & BACK C2
6/25 CHEST & TRI C2
3/24 Head hung low...Legs C2 and Cardio
6/21 DELTS & BI's C1
6/20 Back & Hammies 531 C1 UGH!
6/19 CHEST & TRI C1
6/18 LEGS C1 531 day
6/17 Off Day Cardio only #4
6/16 DELTS & BI's B4
6/15 BACK & HAMMIES B4 (week3 531) Steady #2
6/14 CHEST & TRI STEADY STATE #1 B4
6/13 B4 LEGS (week 2 531)
6/12 DELTS & BI B3 forgot book so workout weird
6/11 BACK & HAMMIES 9wks & 11 weeks out
6/9 CHEST & TRI B3
6/8 Cardio Only #3
6/7 LEGS: b3 Week 1-redoing same weight...
6/6 DELTS & BI's B2
6/5 HAMMIES & BACK Deload B2
6/4 CHEST & TRI B2
6/3 LEGS Deload
6/2 OFF CARDIO ONLY:
6/1 DELTS & BI's
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