SQUATS:
Warm Up: 1x45x10, 1x95x10
Working: 3x155x10,10,10 ugh these are difficult...why I should be pulling more weight...maybe a better warm up...
LEG PRESS: moved my feet up half way and wow I'm stronger...or should I keep feet at bottom of foot bed?
Warm Up: 1x90x10
Working: 1x230x9, 1x250x8, 1x270x8
LEG EXT:
Warm Up: 1x50x10
Working: 3x125x10,10,10 last rep isnt full yet so not going up
WALKING LUNGE: bar on back
Working: 3x65x12,12,12
FRONT SQUAT:
Working: 1x55x30, 1x65x25
Cardio #2 Arc Trainer 35 minutes
No comments:
Post a Comment