6/27 DELTS & BI's C2

Warm Up: ohh just walkin el heffie

DB PRESS:

Warm Up: 2x17.5x10,10

Working: 1x35x8 then moved to machine-no one to spot me 1x80x8, 1x95x7

1 ARM CABLE:

Warm Up: 1x10x10

Working: 2x20x10,10

SEATED REAR DELT:

Warm Up: 1x12x12 on chair

Working: machine: 2x60x12,12

SS

UPRIGHT ROW:

Warm Up: 1x30x12

Working: 2x60x12,12

HAMMER CURL:

Warm Up: 1x17.5X10

Working: 1x35x2 ugh 3x30x6,6,6

CLOSE CURL:

Warm Up: 1x30x10

Working: 1x50x10, 1x55x8

Taking tonight off from cardio...well maybe...might jog with the dog if its cooler