5/31 HAMMIES AND BACK (531)

Warm Up: dog Walk

DEADLIFT:
Warm Up: 2x45x10,10
Working: 1x175x5, 1x195x3, 1x220x1 tried it for a second time but didn't budge..ugh
1x135x10

LAT PULLDOWN PALM UP:
Warm Up: 2x50x10,10
Working: 1x90x8, 2x100x8,7

TBAR:
Warm Up: 1x45x10
Working: 3x90x8,8,8

DB DEADS:
Warm Up: 1x30x10
Working: 1x60x10, 1x70x10

GOOD AMS:
Working: 1x65x12, 2x85x12,12

GLUTE HAM:
1x10 ran outta time....UGH!!!!

CARDIO #1 TONIGHT: jog 30 minutes