5/10 CHEST AND TRI A2

Warm Up: My day...yet another late night workout...

INCL DB PRESS:
Warm Up: 2x25x10,10
Working: 3x40x8,8,8
I know I can go up but I need a spotter and there was NOONE I'd trust in the gym last night...

FL BAR:
Warm Up: 1x65x10
Working: 2x95x10,10 horrid spotter

CHEST DIP:
Working: mex10,10,10

TRI PRESS:
Warm Up: 2x25x12,12
Working: 2x40x10,10

DB EXT:
Warm Up: 1x12x12
Working: 2x17.5x12,12

CARDIO #1: 40 minutes run a block walk a block with the dog.
Eating: on target
200carb
45 fat
153protein