5/29 CHEST AND TRI B1 11/13weeks out

Warm Up: Dog walk

SL INCL BAR PRESS: smith machine-weight added
Warm Up: 2x40x10,10
Working: 3x80x8,8,8,

INC DB:
Warm Up:1x20x10
Working: 1x35x10, 1x40x10 no spot could use one though

FLAT FLY:
Warm Up: 1x12x12
Working: 2x22.5x12,12

DIPS:
Mex12,11,10,10 UGH

ROPE:
Warm Up: 1x30x12
Working: 2x60x12,12